Latest Fitness Training Ideas News

Brain training helped older adults stay sharp for years: study
Older adults who underwent a brief course of brain exercises saw improvements in reasoning skills and processing speed that could be detected as long as 10 years after the course ended, according to results from the largest study ever on cognitive …
Read more on Reuters

Green Business Ideas: Personal Trainer & Diet Planner
Through both personal fitness training and diet planning, you can help people lose weight and become healthier, which are key components of their own personal carbon footprint. According to Paul Zane Pilzer, economist and author of The Wellness …
Read more on Ecopreneurist

Military Muscle: Highway to health — 7 tips for starting the year off right
Come to grips with the fact that you probably need to consult with a fitness trainer or someone with the background to design a program that fits your goals and abilities (as they are today — not several years ago when you might have been slim and …
Read more on Military Times (blog)