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Latest Fitness Training Ideas News

January 13, 2014 0

Brain training helped older adults stay sharp for years: study Older adults who underwent a brief course of brain exercises saw improvements in reasoning skills […]

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Home Training Ideas

March 24, 2012 25

This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might […]

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Meal Ideas and Nutrition Tips

March 16, 2012 18

Just a video from my website Some people I consult don’t know what to shop for, or what kind of meals to eat, so […]