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Latest Fitness Training Ideas News

January 13, 2014 0

Brain training helped older adults stay sharp for years: study Older adults who underwent a brief course of brain exercises saw improvements in reasoning skills […]

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Latest Fitness Training Outdoors News

October 31, 2013 0

Fitness: Exercise indoors or outdoors? While outdoor fitness training enables one to enjoy nature with ever-changing sceneries, it still has its uncontrollable limitations, especially in […]